Get Cycling Fit A Real Alternative To The Gym!
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Get Cycling Fit – A Real Alternative To The Gym!
by
Ianp2000
Cycling as an Excellent Form of Exercise
People never used to look to an activity such as cycling as a robust fitness regimen, but times have changed. Those who used to think that cycling was just a leisurely activity have a lot to learn as this can be one of the most intense and efficient methods of exercise. If you’re looking for a good workout, then look no further from cycling as it will help to get you fit and lean rather quickly – it can work wonders when compared to other simpler exercises that you could do in the gym. Cycling as an excellent form of exercise is definitely something worth looking at, but you just need to log the miles to make it impactful. You get an amazing lower body workout, as well as pulling in the use of your arms, chest, and back as you bike your way to a better body. This is one of those exercises that pulls in every aspect of your body to propel you forward and that is what makes it one of the most comprehensive and effective workouts out there. The world of cycling is changed forever as people quickly realized just how much this form of exercise can create the body that so many are after. The Health Benefits of Cycling for Life There are so many health benefits to cycling for life, it is almost impossible to enumerate them. As such, only a few will be explored. Everyone knows that biking is a great way to improve health, but it is important to know just how good biking is for you. Biking is one of the best types of exercise, for a number of reasons. First, for many people, it is easier to burn calories on a bike than doing another activity. The reason for this varies person to person, but many people agree it is because biking is so fun. Also, it is easy to do. There is even a saying about how people never forget how to ride a bike. Even if you have not ridden a bike in years, chances are you still know how. A great health benefit of cycling for life is that your metabolism will increase. Exercising in general jump starts your metabolism, allowing you to burn more fat and calories. With an increased metabolism, it will be easier for you to reach any health goals you may have, or even a target weight if you want to shed pounds. With a higher metabolism and regular exercise on your bike, you will start to burn fat. Even if you do not necessarily want to lose weight, burning fat is good. Most people have a higher percentage of body fat than they should, and burning that fat helps keep you healthier. While burning fat on your bike, you will also be building muscle. Riding a bike is an activity that utilizes mostly your lower body, but it does work your core and your upper body a little as well. Building muscle will help give you a healthy look, feel better, and be stronger. It is unlikely that you will build more muscle than is healthy or than you would like if you are not trying to do so, so do not worry about that. How to go about setting up your Cycling Fitness Program There are some important things to check when setting up your cycling fitness program. First you should check with your physician if it is okay for you to go about cycling. Be sure to remember if you had any injury that could affect your cycling experience. This would tell whether you would need to get certain types of bicycles or to do certain preparations based on your current health condition. You should then decide what your goals are for this program. Do you want to lose weight? Do you want to gain endurance? Or do you want to just enjoy? What ever your goal might be set up a target marker like a certain weight-loss margin you want to reach, or a particular duration you would want to achieve. Mark your progress and see how near or far you are from reaching your goal. Once you achieve your aim, you could set a higher standard to take yourself as far as you can. Set a particular schedule for your program, and make a vow to stick to it. A lot of aspiring cyclists only get excited during the setting-up aspect of their fitness program, and end up losing interest later on. You should set a commitment by allotting a specific time in your day when you would cycle. Soon enough, cycling would become one habit you could not live without just like brushing or bathing. You should also add muscle strength training to your cycling fitness regimen. You need to make sure that your muscles are strong enough to withstand the rigors of biking. One common misconception of novice bikers is that they can get fit by cycling. However, the opposite is actually true, you have to get fit in order to cycle well. There are many strength and resistance training programs especially designed for cyclists online, you might take advantage of them. Another very important thing to consider is your diet. Your current eating habits might not provide you with the right nutrients kind of food to give you the right kind of energy for cycling. You could benefit from checking out diet plans on the internet that are specifically made for cycling.
Ian Penson is a personal trainer and cycle coach in Hertfordshire UK. Visit http://www.colt-tech.co.uk/fitness for more details of training programs to get you Cycling Fit QUICK!
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Get Cycling Fit – A Real Alternative To The Gym!
